For this rabbit dish you shall require:here
1 rabbit (1.2 to 1.5 kg dressed weight, skinned and cleaned,
no head or offal)
250 ml of dry Cidre (out of a 770ml bottle, what you do with
the rest is your own business)
250 ml of game stock (but chicken will do)
2 apples (Holstein-cox or Brayburn)
250 gr Black pudding (Blut or rot wurst)
1 bunch of soup vegetables (leek, carrots, celeriac peeled
and chopped will give you about 500g)
400g onions (peeled and sliced)
2 cloves of garlic, peeled, crushed and finely diced
Game spices
Salt and pepper
2 tbsp. of Rapeseed oil
2 tbsp. of olive oil
1 bouquet garni (sprig of sage, rosemary and a couple of bay
leaves tied together)
Pre-heat oven to 180C.
Clean and wash your rabbit, joint it into legs, thorax,
saddle cut into half. Rub with salt and pepper, sprinkle with plenty of game
spices (you can buy them ready made but I make my own, you can find out here what I use and how I do it).
Plenty of Game Spices |
Salt |
Set aside, while you clean and dice the root veg, onions and
garlic.
On the hob
In a heavy bottomed casserole, heat the oil (50-50), when very hot
put in the rabbit pieces (you will more than likely have to do it in two lots),
brown all over and then remove from the pan and set aside.
Turn down the heat, add the onions and garlic, sweat until
translucent (watch not to burn the garlic).
Add the diced root veg
Sauté for a few minutes.
add the Cidre and stock,
add the rabbit pieces on top (they
don’t need to be completely covered but should be mostly submerged ) add the
bouquet garni and push under the liquid and put the lid on.
Place the casserole into the pre-heated oven and turn down
to about 160°C for two hours.
(it isn’t that important as it should be a low, slow braise).
(it isn’t that important as it should be a low, slow braise).
Cut your black pudding into quite large chunks (if you want
the black pudding to disappear into the sauce remove the skin, if not leave it
on), peel, core and dice the apples into large chunks, place into lemon-water to
stop oxidisation (going brown).
40 minutes before the end, lift the lid (it is rather
difficult if you don’t) and put in the black pudding and the diced apples,
check the liquid, if it has reduced down too much add some more stock and if
you have any left cidre. Turn up the heat to 180°C
We were having roasted
veg so you can now peel and par-boil these (beetroot, parsnip, carrots and
kohlrabi), allow to drain in a sieve, pour into a roasting tin (or an ovenproof
roasting dish), sprinkle with a good tbsp. of Herbs de Provence and splash all
over with olive oil, a grinding of Salt and pepper. Mix the lot together (get
your hands in, it really is better) set aside.
Put the veg into the top of the oven at the same time as you
put the apples and black pudding into the casserole. After 40-50mins the whole shooting match will
be ready to serve.
You can if you wish serve with potatoes, rice or even
noodles, but as we are on a diet, I had decided that it would be a no carb low calorie
meal. Depending on the size (I think this gives 4 good portions) it will be approx.
650 Kcal. for the braised rabbit casserole and 250 Kcal. for the veg.
This recipe works very well with skinned chicken legs or a
single large turkey leg, but in this case check the inner temperature at the
thickest part and adjust the cooking time to suit.
The addition of dried prunes and apricots is a good addition instead of the
apples, but in this case I would use a nice dry white wine and a splash of
apricot brandy.
An interesting rabbit tale from my childhood.
We had when we lived in the village an allotment (well “Wor
Dad” did), he kept pigs, chickens, ducks and my favourite’s, the rabbits. I
would often go with him in the morning (this was my pre-school days, so about
4-5 years of age) when he came in from night shift down to feed the animals, I
loved it, It was my job on the way to gather dandelion leaves to feed to the
rabbits (I didn’t realise that dad was also feeding them), these I would push
through the chicken wire and watch as they devoured the fresh greenery. Because
we grew our own vegetables and supplied our own meat and eggs, we always had a “good”
Sunday dinner (Rationing was still on so that was not always the case for
many). One Sunday, sitting down to “Dinner” (13:30 sharp), I asked a question
that had been puzzling me for ages (most likely since my last visit to the “Garden”),
so I asked to no one in general but directed at “Wor Dad”.
“You know, that when we go down to the garden to feed the
animals” , yes was the reply, well said I “the rabbits (I didn’t know which),
have little ones”, yes came the reply, “I was wondering why there are never
anymore, I mean we never seem to have more rabbits”, “be quiet and eat your rabbit” came the reply
this time.
I think it is all part of the growing up process; it didn’t upset me
or put me of eating meat for life, but it did put things into order in my
little world.
I enjoyed my rabbit that day and have ever since, no matter if wild or hutch!
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